This is a physically powerful practice with a focus on intuition instead of tradition. Instead of trying to “fix” everything about ourselves by layering on one more discipline. We peel away all of what we think is right or wrong, good or bad, pretty or ugly about ourselves and plug into our inner truth. The more you step up on to your mat, the more you will learn about how you can move away from distraction and reaction and into direction and action.
We won’t make you twist into a pretzel, chant, go to India or start wearing prayer beads. Everything you need to know is already within you. BPVY will push you to your physical edge so your light can shine bright. This practice is open to all ages, sizes, and abilities and can be done in a chair or on a mat. All you need to bring is a flexible mind and a joyful spirit. Come and plug into your most powerful self!
Yin Yoga is a perfect balance to the physically, powerful Baptiste Power Vinyasa Yoga. A seated practice where you hold stretches, for up to five minutes, for the hips, hamstrings and spine. Instead of working the muscles we are working the connective tissue, ligaments and tendons. Breaking up and moving through stagnant energy. This practice is for beginner’s to advanced practitioner’s.
When you feel completely frazzled come and enjoy this quiet, meditative practice. It will take you from feeling totally burnt out and disconnected from your self. Into a pulsating, vibrant source of calm energy that is ready to take on anything.
Baptiste Power Yoga
Physically challenge your self and learn what is blocking you from being all that you ever imagined. Get your self out of the way. We are always stronger than we think we are. Are you ready to take the leap?
All levels welcome.
90 degrees
Hour of Power, Rise & Shine, Power Lunch
An hour of Baptiste Inspired Yoga. Get your juices flowing and your body moving.
All levels welcome.
90 degrees
Peace and Power or Power & Peace
The perfect balance of Yin Yoga and Baptiste Power Yoga. Yin is a peaceful practice of acceptance and becoming deeply stretched in the connective tissue. Baptiste Power yoga is a physical practice that will get the heart rate going and the sweat flowing!
All levels welcome.
90*
Yoga Body Bootcamp
Crazy fun combined with yoga asana, ujjayi breath, moving meditation. This class will strengthen your upper and lower body, core and cardio in a way that will strengthen your asana practice.
All levels welcome.
Power Board
Paddle Board without water! Ten Indo Boards to learn where your strengths and weaknesses are. A Slow Power Vinyasa practice that will create balance and patience within you. $5 Board fee. Join us even without the board.
All levels welcome.
Donation Yoga
This class is Hour of Power but donation based. A $5 minimum donation. All proceeds to Haven for Hope.
CLASS DESCRIPTIONS
