The Bowspring is dynamic and moves in every direction with a double S-Curve shape in the spine. The Bowspring posture positively affects the nervous and circulatory systems. Students can expect to see better mental focus, emotional clarity and a reduction in stress.By increasing awareness of our individual postural habits, we are able to more skillfully choose a more balanced alignment, thereby clearing chronic aches, pains and other health issues. Beginning students notice positive changes usually within 10 hours of classes in a month. Please go to globalbowspring.com to learn more about this dynamic new form.
Class Temperature 80*
Classes we offer in the Bowspring alignment:
Elementals - A great place to start.
Level 1 - Once you start to understand and integrate the Elementals into your life. This is the next step.
Flow Your Bow - Once you have 10 hours of practice please try this. The teacher will take class with you. So you need to understand the algorithm of the Bowspring before you can join in.