AC Power Yoga has 3 methods of yoga to open you up physically, mentally, emotionally and spiritually. Each method enhances the other and works your body in completely different ways.
Baptiste Power Yoga / Power Yoga works the balance of flexibility and strength in your muscles from True North Alignment.
Bowspring asks you to activate muscles on the front, side and back body to tone all sides equally from a Radiant Heart.
Yin Yoga is seated and does not engage muscularly. Instead it works connective tissue from a place of meditation and awareness.