AC Power Yoga has 3 methods of yoga to open you up physically, mentally, emotionally and spiritually. Each method enhances the other and works your body in completely different ways.
Baptiste Power Yoga / Power Yoga works the balance of flexibility and strength in your muscles from True North Alignment.
Sridaiva / Bowspring asks you to activate muscles on the front, side and back body to tone all sides equally from a Radiant Heart.
Yin Yoga is seated and does not engage muscularly. Instead it works connective tissue from a place of meditation and awareness.