Experience the Wim Hof Method with Elizabeth Lee
May
4
12:00 PM12:00

Experience the Wim Hof Method with Elizabeth Lee

Curated by Elee Certified WHM Level 2 Instructor

Boost Your Immune System, Increase Willpower, Relieve Stress, Improve Mental Health,Boost Concentration, Gain More Energy,Burnout Recovery, Manage Depression, Get Better Sleep

We will use specialized breathing techniques, controlled cold exposure, and a focused mind to explore our physiology and gain self control. There will be a one hour break with a consciously sourced mid-afternoon snack. Max 15 participants. Workshops often reach max capacity $145

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Plug Into...Knowledge with Amanda
Mar
30
11:00 AM11:00

Plug Into...Knowledge with Amanda

This comprehensive program is for students of all levels to get familiar with the alignment principles taught at AC Power Yoga. Hands on adjustments and partner work will be included to build a solid foundation for your practice. Amanda will gradually guide you through the Baptiste Power Yoga sequence to allow you to better understand the progression of a Power Yoga class

The class will meet once a week for 3 weeks.
Saturday’s 11:00 AM - 1:00 PM
March 30th
April 6th, 13th
The studio will be heated to 80 -85*

Below is a quick outline of what will be covered in each class.

WEEK 1: Get present and heat up with Sun A’s B’s
WEEK 2: Standing postures and backbends
WEEK 3: Core work, hip and hamstring opening, inversions

Investment: $66

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Acro Yoga Workshop
Mar
23
1:30 PM13:30

Acro Yoga Workshop

The fundamentals of AcroYoga are presented in a safe and supportive environment with AcroYoga MTL teacher Mark Bennett of Organic Movement (OM). Come and experience the stillness of the moment, in balance with one another. This fun and challenging practice offers a spirit of play, creativity and connection with others. AcroYoga MTL style has an emphasis on reciprocity, creative process and flow. Mark blends acrobatics, yoga postures and restorative therapeutics in this workshop. We will be exploring:

Partner dynamics in yoga to develop sensitivity and awareness of our partner Core body stabilization and strength building techniques to cultivate lightness The essential 3 – base, flyer and spotting techniques to ensure safety and freedom Basic partner flying techniques, counter balances and creative processes

$45 early bird pricing $50 after March 2nd

Fly
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Teacher Training Open House with Amanda & Joey
Mar
16
to Mar 17

Teacher Training Open House with Amanda & Joey

Sign up on the 16th & SAVE an extra $100

You don’t have to want to teach to take this program!

Teacher training is a building block for your own personal practice and a step toward a stronger relationship with yourself. We like to think that what we do all day is teach by  example. Our promise is to make this program fun, flexible and challenging on the physical, mental and emotional planes. Stop by, ask questions, see if it’s your next step.


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Wim Hof Method Breathing Class
Feb
15
5:30 PM17:30

Wim Hof Method Breathing Class

Join WHM and Bowspring teacher Elizabeth for a one-hour practice of this powerful breath work .

Learn to access your body's innate potential for health and well-being! Practitioners Gain: Increased control over the Autonomic Nervous System Influence and possibly optimize immune system Improve blood circulation Enhance endurance and physical performance Elevate consciousness and well-being on all levels

👉 Must see video on the Wim Hof method https://www.youtube.com/watch?v=VaMjhwFE1Zw "If I can influence the immune system, everybody can; that is my goal. It could change how things work in terms of healthcare for people all around the world"- Wim Hof

Investment: $25

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Kundalini Yoga & Gong Bath
Jan
1
1:30 PM13:30

Kundalini Yoga & Gong Bath

Please try and bring a $10 donation or more. All donations to Vet TRIP, a non-profit that provides alternative therapies for vets.

CASH OR CHECK ONLY

Class Lead By: Jamie Carmody, Cristina Parker and Melanie Hardwood will lead a celebration to reset your vibration for the new year.

Program Includes: Kundalini practice, seated meditation and gogn meditation.

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Yoga at the Botanical Garden
Aug
18
9:15 AM09:15

Yoga at the Botanical Garden

Fee: $15 per person per class ($13.50 members) includes class and garden entry fee.

This class invites all levels, ages and sizes to enjoy a meditation in motion in the beauty of the Botanical Garden. Please join the AC Power Yoga team for a fun, active but relaxing yoga practice on the third Saturday of the month.Everyone is welcome.

Wear comfortable clothes to move in and bring a yoga mat.

Note: If the temperature is below 70° class will be held indoors. Bring your mat, water, sunscreen and bug spray.

AC Power Yoga passes not valid at this event.

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Meditation 101
Jul
14
1:00 PM13:00

Meditation 101

$25 early bird fee
$35 after June 30th

Meditation 101 is a class designed to teach some of the basics of meditation. We will use asana (postures), breathwork, and mantra to tune into conscious awareness. We will also learn about how coming into better self awareness of both the body and the mind and how they work together to improve our overall functioning as human beings.

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