Join Jamie Adeshpal Carmody for this introspective workshop. Jamie is a practitioner and teacher of Zero Balancing and Kundalini Yoga in the San Antonio area. She is passionate about helping humans be better at being human through these practices.
Is your glass half-empty or half-full? Maybe you are just looking at a glass with some water in it? You can only be as happy as you are in any given moment. Your attitude colors your world and how you perceive your circumstances. Chances are that if you only focus on the things that are not going the way you would like, you are missing out on all the things that are going well. Conversely, if you are overly positive, you may not be truly grounded in what is happening around you. What if you were able to re-set your thinking tendencies to have a more balanced perspective regarding life as a whole not just as the sum of its parts? In this workshop we will explore how to do just that.
Topics covered: What is prosperity for you? Non-violence to the self in word or deed Gratitude practice Contentment without complacency Change your mind, change your world Techniques used: Flash writing, Self-assessment
early bird pricing $30
after 1/19 $35