REAL change requires Time, Consistency, Commitment and Support
The way you think. The way you relate. The way you feel. The way you eat. The way care for yourself. The way you see yourself. These are the deepest agents of change and growth.
- No deprivation.
- Unique techniques like, dry brushing, realistic mediation, tongue scraping, lifestyle inventory, hydration.
- Nourish and reset NOT strip and detox
- You will love yourself healthy!
You will learn:
-What to avoid and what to include in your dietbased on your body individual blueprint
-How to know what your body needs
-How your thoughts and relationships effect your
-Slowly and mindfully shift your eating habits weight and health
-Eating out well
-Prepping for success
-Meditation as a healing tool
8 weeks to change your lifestyle/ 30 days of recipes & shopping list/ Optional 2 week detox/ 4 e-books/ Additional weekly PDF worksheets/ 2 one-on-one sessions with Anna/ 2 in person meetings (one at the beginning one at the end)/ 6 online meetings/ Facebook support group/ $297= $37 a week