Join WHM and Bowspring teacher Elizabeth for a one-hour practice of this powerful breath work .
Learn to access your body's innate potential for health and well-being! Practitioners Gain: Increased control over the Autonomic Nervous System Influence and possibly optimize immune system Improve blood circulation Enhance endurance and physical performance Elevate consciousness and well-being on all levels
👉 Must see video on the Wim Hof method https://www.youtube.com/watch?v=VaMjhwFE1Zw "If I can influence the immune system, everybody can; that is my goal. It could change how things work in terms of healthcare for people all around the world"- Wim Hof