Begin the Journey Meeting: Sunday, June 10th 1:30-2:30 PM Celebrate the Journey: Sunday, July 22nd 1:30-2:30 PM
The Journey: June 11th - July 22nd
$25 (yoga classes not included)
- Set your own personal practice goal
- Add a breathing practice to your mornings
- 10 Day Summer Cleanse starts 5th week
- Read a couple of books
Amanda and Anna want your journey to be a success. Please make sure and attend the Begin the Journey meeting. We will go over the cleanse, set your yoga practice goal, learn the breath practice and get your book list.
Anna will send out files with everything you need to do for the cleanse. You can also meet her at the first meeting to discuss and connect. During the cleanse you will have access to communication with Anna for any questions or food replacements. Amanda has done a couple of her cleanses and may also be able to help out. If not with the food then for sure with your yoga practice.
Let your summer be a journey of nourishment as you connect with health through breath, diet and yoga asana(practice).