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Meditation 101

  • AC Power Yoga 3609 Broadway Street San Antonio, TX, 78209 United States (map)

$25 early bird fee
$35 after June 30th

Meditation 101 is a class designed to teach some of the basics of meditation. We will use asana (postures), breathwork, and mantra to tune into conscious awareness. We will also learn about how coming into better self awareness of both the body and the mind and how they work together to improve our overall functioning as human beings.

Later Event: January 1
Kundalini Yoga & Gong Bath