Three hours of exploration through discussion and mindful movement with Amanda & Joey.
Do you feel heavy or in pain when you walk or run? Do you have a hard time sitting for long periods and then can hardly get out of the chair? Did you change to a standing desk and yet your back, knees and hips still hurt? Do you have a hard time going from the floor to standing? Have you been stretching your hips and hamstrings for years and wonder why your back is still bothering you? Do you just feel tired at the end of your day and can't figure out why? Do your thighs just keep getting bigger and your hamstrings and glutes keep getting flatter and wider? Is your waist no longer there? Do you keep doing the work and nothing changes?
TRY SOMETHING NEW!!! CHANGE YOUR PATTERNS!
ACPY Members FREE
Non- Members $25